Creating healthy sleep habits that benefit the entire family.
Texts from clients:
“My kid is asleep and I have hours to myself before bed. This is amazing!”
“He’s so confident in his sleep now, no fear, and that definitely wouldn’t have been the case had we not taken your advice”
“I’m so proud of this guy! He’s come so far in his sleep training!”
“Holy Sh*t! She went to sleep without crying! I’m so thrilled”
“Self-regulation is not something that we inherently know how to do, rather, it’s something that parents have to teach their children, both through lesson and example.” (West, 2014)
“The problem is that there isn’t a switch that turns this skill on. Your baby needs you to teach him about self-regulation.” (West, 2014)
West, K. (2014). Why the Ability to Self-Soothe is Important. Retrieved October 19, 2016, from http://sleeplady.com/baby-sleep/why-the-ability-to-self- soothe-is-important/
“inadequate amounts [of sleep] lead to disruptive behavior problems, diminished cognitive performance, and greater risk for unintentional injuries.” (Harvard, pg. 8)
Center on the Developing Child at Harvard University (2010). The Foundations of Lifelong Health Are Built in Early Childhood. National Scientific Council on the Developing Child. http://www.developingchild.harvard.edu